Hello, I’m Maya
I believe yoga should feel welcoming, calm, and safe for every body, at every age.
My Story
I created Yoga Peace Palace because I wanted a calm, friendly place where adults over 55 could explore yoga without pressure. Too often, yoga is shown as something only for the very flexible. I have always believed that it is for everyone.
My teaching focuses on slow, comfortable movement, easy breathing, and real-life routines that fit into an ordinary day. I write every guide in plain language, with large type and plenty of options, so you can feel confident.
My Approach: The Four S’s
- Safety: Every pose uses a chair, a wall, or another support. We move slowly and we stop when something does not feel right.
- Simplicity: Short sessions, clear steps, and no complicated terms.
- Support: Props are welcome. Asking for help is part of the practice.
- Serenity: Calm breathing and quiet moments are just as important as movement.
What You Can Expect from This Website
- Step-by-step asana guides with simple modifications
- A relaxed sample daily schedule
- Easy breathing practices you can do in a chair
- New articles added regularly on the blog
Please note: I share what I have learned about gentle yoga for educational purposes only. I am not a doctor, and nothing on this website is medical advice. Please speak with your healthcare provider before starting any new exercise program. Read our full Medical Disclaimer.
About Yoga Peace Palace
Yoga Peace Palace is an independent educational website for adults 55 and over in the United States. We do not sell medical products, supplements, or treatments. Our goal is simple: to offer clear, gentle, trustworthy yoga information.
Questions or suggestions? Please get in touch or email [email protected].
Contact details: Yoga Peace Palace, 1111 N West Ave, Jackson, MI 49202, United States. Phone: (517) 784-8400.